Depression symptoms – Am I depressed?

Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.

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Depression

Depression is a consistent and intense state of sadness that is negatively impacting your life. Your feelings of sadness can last for weeks, months or even years. Feeling down or sad some of the time is normal and it does not necessarily mean you are depressed.

Depression Symptoms

Recognising depression is the first step in getting help. Below is a list of some common symptoms you may be experiencing if you are depressed.

Changes to your mood

Feeling sad
Feeling numb
Getting irritable easily
Feeling guilty.

Changes in your thinking

Being very self-critical
Thinking you cannot cope
Difficulty making decisions
Poor focus and concentration
Thoughts of suicide or self-harm.

Changes in your behaviour

Losing interest in things and activities you used to enjoy
Lacking motivation
Crying a lot
Losing your temper more than usual.

Physical changes

Loss of appetite
Difficulty sleeping
Headaches
Stomach aches
Feeling run down.

You may experience these symptoms from time to time, but if you have depression the feelings are severe and do not go away quickly.

If you think you are depressed, you can call Suicide Call Back Service at any time: 1300 659 467. You can also speak to your GP or another health professional. Depression is treatable so it is important to seek help.

If it is an emergency, dial 000.

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