There are many suicide myths that cloud our judgement and stop us from reaching out to someone who may be suicidal. Here we separate myths such as, “Asking someone if they are suicidal will put the idea in their head.” to “Once a person feels suicidal, they will always feel that way.” from fact.
We need to look out for people in our lives who aren’t coping. But there are still many suicide myths that may cloud our judgement and stop us from reaching out to someone. Here we separate myth from fact.
Asking someone if they are suicidal will put the idea in their head.
There is no evidence that talking to someone about suicidal thoughts is harmful. You can ask the person directly if they are feeling suicidal or if they have been thinking about suicide. By discussing it openly and honestly, you are giving the person the opportunity to take the first steps towards getting the help they need. Our resources page has more information on talking to someone about suicide.
It’s my fault they feel suicidal.
It is not your fault. Suicide is complex, and many things can contribute to a person’s risk. The feelings and thoughts of a suicidal person are based on factors largely outside your control. It could be their interpretation of a stressful situation or feeling that the future is hopeless and bleak.
There are no warning signs that someone may be suicidal.
There are often warning signs. A person who is thinking about suicide will usually give some clues or signs to those around them that indicate they are distressed. These might be physical (e.g. loss of energy) or behavioural changes (e.g. emotional outbursts). Visit our resources page for warning signs to learn more.
If someone talks about suicide, they probably don’t intend to follow through with it.
If someone talks about suicide or self-harms they are probably reaching out for help. If someone talks to you about suicide, you can call Suicide Call Back Service on 1300 659 467 for help. If it is an emergency, call 000.
Once a person feels suicidal, they will always feel that way.
Suicidal thoughts are not permanent. An increased risk is usually short-term and attached to a specific situation. People can get help and go on to live long and healthy lives.
Only people diagnosed with mental disorders are suicidal.
Not everyone who is suicidal has a mental disorder. Many people with mental disorders are not affected by suicidal behaviour.
Suicide is an act of selfishness.
Many people who attempt suicide feel like they are a burden, and family and friends will be better off without them. The person may feel hopeless, and it is difficult for them to imagine that things will get better.
We need to dispel these suicide myths if we’re going to help people in our community. If you are concerned about someone: Ask, listen, support, encourage and check-in.
If you need support, call Suicide Call Back Service on 1300 659 467.
If it is an emergency, call 000.
Grief is an emotional response to loss, which might include the death of a loved one, loss of health, ending of a relationship, loss of a job, or a loss of cultural connection, such as moving off country. It is important to acknowledge and express those feelings without judgement.
Read moreAre you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreFeeling connected to others is important for our wellbeing. Strong social connections and relationships can have positive effects on our physical and mental health. Here we explore 14 tips from psychologists at the Australian Psychological Society to help you build stronger connections and reduce feelings of loneliness.
Read moreWhen it comes to our mental health and wellbeing, studies have shown that having a good support network with strong relationships you can count on, is vital. A support network refers to those people in your life that are there for you when you need them and can help you to achieve your goals. Read our tips on how to create a strong support network.
Read more