Self-care enables you to function in your life while meeting the multiple challenges of the world with energy and confidence.
If someone you know has shared their thoughts of suicide with you, you want to support them, but at the same time, you may be feeling overwhelmed and anxious. It’s important to take care the time to also look after your own wellbeing and self-care.
Self-care enables you to function in your life while meeting the multiple challenges of the world with energy and confidence.
Ways to take care of yourself:
Visit our Looking after yourself page for further advice and information.
Practicing self-care is a balancing act that is best served all day, every day. Focus on your mental, emotional, physical and spiritual wellbeing through ongoing self-care.
If you are worried about someone, and need someone to talk to, call the Suicide Call Back Service on 1300 659 467 to speak to a counsellor.
If it is an emergency, please call 000.
A person who is thinking about suicide may give some clues or suicide signs to those around them that indicate they are distressed. These are often referred to as suicide warning signs. Suicide prevention starts with recognising these suicidal warning signs and taking them seriously.
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