Feeling suicidal
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Suicide Call Back Service provides phone and online counselling for anyone who is struggling with situations in their life, from feeling low or stressed to the more complex issues of suicidal thoughts and grief arising from suicide.
Feeling suicidal is itself a painful experience, but it is not something you have to bear alone. Reaching out for help is an important step towards getting the help you need to keep yourself safe.
Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Overwhelmed
Why do I want to end my life?
Are you finding yourself thinking about suicide? Although you may be feeling painfully alone right now, it is important for you to know that other people have thought about ending their lives too. There is help available.
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Helping yourself when feeling overwhelmed and suicidal
Having suicidal thoughts can be a response to feeling overwhelmed and distressed. It can be a scary and lonely time but remember that support is available. Read on for a list of things that some people have found helpful when feeling overwhelmed.
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Talking about suicide
Talking about suicide and sharing your suicidal thoughts can feel challenging. You might think it is easier to keep it to yourself rather than risk telling someone. However, if you choose someone you trust, talking with them about how you feel can help.
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How to break negative thought loops
We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?
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