Feeling suicidal
Self-care
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Suicide Call Back Service provides phone and online counselling for anyone who is struggling with situations in their life, from feeling low or stressed to the more complex issues of suicidal thoughts and grief arising from suicide.
Feeling suicidal is itself a painful experience, but it is not something you have to bear alone. Reaching out for help is an important step towards getting the help you need to keep yourself safe.
Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Self-care
Accessing professional support
Feeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. Asking for help is an important step towards getting the professional support you need.
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Making a safety plan
A suicide safety plan can help to keep you safe when you are low and feeling suicidal. Your safety plan will remind you of reasons to live and connect you with the people and services who can help during tough times.
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After a suicide attempt
If you have made an attempt to end your life, you may have mixed feelings about what you have been through. It is important to remember that while all these feelings are probably very intense at the moment, they will pass and a return to the normal pattern of living is possible.
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Help for suicide emergency - Crisis assessment and treatment teams
Made up of psychiatric nurses, social workers psychiatrists and psychologists, Crisis assessment and treatment teams (CATT) are based at your nearest local major hospital, and provide help during mental health emergencies.
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How can a suicide hotline help
Suicide is a complex issue and people may have different reasons for calling or chatting online.
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Getting back on track after a suicide attempt
Getting back on track after a suicide attempt will be one of the hardest things you’ll ever do. But it’s not impossible. Let’s take a look at some tips that can help you get back on track.
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