Mental health

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Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Sleep

Physical and mental health effects of both a good and bad night’s sleep

We often feel ‘out of sorts’ after a bad night’s sleep, yet ready to take on anything after an unbroken eight hours. Here we look at the physical and mental health effects of both a good and bad night’s sleep.

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