Mental health

Emotional abuse can be devastating and can cause harm to your mental health. Learn how to spot the common signs and find out where to get help.

Returning to work after a mental health issue can be daunting. You may have lost some of your confidence and aren’t sure what sort of reception you are going to receive when you return to work.

Mental health has a far-reaching impact on the wellbeing of Australians at work. Yet, for a range of reasons, many people do not feel comfortable discussing it with their colleagues.

Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it

Taking a mental health day can help stop those little problems from turning into bigger problems and reduce your stress levels. Learn how to take a mental health day.

Remote working isn’t the future of how employees work, it’s already here. But sometimes balancing working from home with living from home can be difficult. Read our tips on how to work remotely.

With three million Australians currently living with anxiety or depression, it’s no wonder we sometime need a mental health day! At times we place more emphasis on physical health in the workplace than our mental health. Look out for these signs you may need a mental health breather.

Most people work a 36-40 hour week, but there are also a lot of people who work more or less than that. Regardless of how much you work, it can still take a toll on your mental health.

If you spend a lot of time at work, what steps can you take to ensure your workplace isn’t negatively impacting your mental health? Here’s how to look after your wellbeing at work.