Mental health

When facing challenges with our mental health, discussing it with those close to us might be the last thing we want to do. We might fear they won’t care or that we’ll be too vulnerable. However, opening up to someone can often make us feel much better. Here are six compelling reasons to reach out to someone when you’re finding it tough. 

Taking a mental health day can help stop those little problems from turning into bigger problems and reduce your stress levels. Learn how to take a mental health day.

With three million Australians currently living with anxiety or depression, it’s no wonder we sometime need a mental health day! At times we place more emphasis on physical health in the workplace than our mental health. Look out for these signs you may need a mental health breather.

When perusing social media platforms, one thing becomes very clear. Everyone is trying to portray themselves as though they are 100% happy all the time. But we’re calling it – Sometimes life sucks. Sometimes you lose your job, your partner or your house. But you know what? It’s okay to acknowledge and talk about difficult feelings.

When news of large scale tragedies break, the emotional impact can be difficult to deal with. Constant discussions at work and exposure to ongoing media coverage can make you feel unsafe, anxious, or powerless. View our seven tips to help you or your friends address these feelings so they don’t impact your daily life.